This article explains some common nipple concerns and displays images of normal nipples. It has these sections:

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Nipple shape worries

Many women worry if their nipple looks funny or odd or is inverted. Some worry about hair, or those 'bumps', or the shape or the size. It's been amazing to observe how MUCH women indeed angst over these things - mostly in vain...

...because there is enormous variation in nipple and areola size and shape among normal women! For example, areola size and color varies with women. Also, areola color can appear darker when it's hot because of increased circulation, just like your skin appears redder when the blood vessels dilate near the skin in hot weather.

Bumps on areola

If you worry about those 'funny bumps' on the areola, those are supposed to be there; they are called Montgomery glands or areolar skin glands. Their function is partially unknown, but scientists suppose they secrete a liquid that lubricates the nipple/areola area.

These Montgomery glands can be about unnoticeable, OR stand out as bumps on the areola. They often become more prominent during pregnancy. Also, it appears they are white in some women.

Some women have squeezed them and can get a white substance out, but please do NOT squeeze them because that causes them to become infected.

In one study, it was noted that women with more areolar glands had better or more optimal breastfeeding start after delivery. They also noted that the glands were seen in virtually all women in the study but with great interindividual variations; their areolar distribution was nonrandom, and about 1/5 of the women had glands giving off a secretion (this is about women who have just given birth).

Hairs on areola/nipple

Also, many women have some hairs around the nipple (on the areola). This is perfectly normal because there are hair follicles in the areola. There is no need to 'treat' the hair, but if you absolutely don't like them, trim them carefully with scissors. Don't pluck them with force, because that can make them grow back thicker and darker, or cause them go become ingrown under the skin which leads to scarring. It is also possible that the hair follicle gets obstructed, which can cause a sebaceous cyst to form under the skin, or that the follicle gets infected. Apart from using scissors to remove the hair on areola, laser hair removal treatment is also possible.

However, if the hairs are so many that they mimic the male hair pattern on chest or if they keep growing in larger and larger quantities, that may mean that the body has higher levels of androgens (male hormones) than normal. If a woman has excessive hair growing in typical male hair pattern, the symptom is called hirsutism. There are many causes for hirsutism, so please follow the link above to learn more.

One common cause for such hirsutism is polycystic ovary syndrome (PCOS). However, don't use the mere existence of hair as a 'diagnosis' for that but consider all the other factors and possible symptoms as well.

Puffy or flat nipples

If your nipples are 'puffy' and not constantly erect they are called flat nipples. That is perfectly normal too, and fairly common among teens. Typically the nipple 'sticks out' (becomes erect) when stimulated by cold, clothing, or rubbing.

This puffy or flat appearance may stay as it is until a woman becomes pregnant. For most women with flat nipples, the nipples evert (poke out) during pregnancy as the elasticity of the skin changes. Even if not, a full-term baby can usually suck out a flat nipple.

Also it's a total misconception that all females get erect nipples in sexual activity like men get an erect penis... not every woman does. Nipples are not to be compared to penises. The organ in females that corresponds to the male penis is clitoris, and clitoris can and does become erect (it is just harder to notice).

Hi Jessika,
Remember the nipple is there, and your nipples are just 'flat' for now. That is fairly common in teens. Mine were flat too until age 28 when I got pregnant.

When it comes to babies, babies don't suck on nipples—they take in a big mouthful. It's not the nipple that receives the sucking action—it's the areola that they 'suck' and the nipple just releases the milk.

An illustration tells this better than words. The nipple is completely inside the mouth, not visible from outside. Babies don't 'nibble' on nipples. The nipple looks long because it does get stretched when nursing... but that does not hurt (I know, I have nursed 3 babies). Also, women's nipples do get larger during pregnancy.

Now, I know some guys do like to suck on women's nipples. But some won't. Keep in mind also that in a relationship it's NOT only us women trying to do everything what men might fancy or like -- YOU also have the right to tell what you like sexually, and if you happen not to like your nipples sucked, then your partner definitely should take that into account.

A sexual relationship works when both understand what the other partner likes. Most men definitely are concerned about 'satisfying' their woman -- in other words taking into account what she likes and doesn't like.

Erect nipples poking through clothing

In some women, the nipples stay erect (stick out) all the time, and can easily be seen through clothing. If this bothers you, there exist 'nipple covers' - little skin-colored round things made of silicone that attach to the skin and can hide the nipples from being seen. Search for 'silicone nipple covers' online, or ask for them in a bra store.

'Hard nipples' - areola or nipple skin

Someone once wrote to us: '...when I get really cold, or get goosebumbs all over my body, the whole thing really scrunches up, like, my entire areola scrunches itself up into a wrinkled little mound. It looks really weird and ugly, and I haven't ever seen other people's breasts do it. What is wrong with my areola/nipples??'

Well, nothing is wrong. This is what my areola does, too. It is a normal reaction to the coldness, to irritation, or to stimulation. The little muscles in the areola do a goosebump thing similar to what your other skin does. People often call this phenomenon 'hard nipples'.

Also note that the skin on areola has less feeling or sensation than other areas of your body. If the areola was very sensitive, then breastfeeding would probably be quite uncomfortable because the baby pulls and tugs it! The nipples are sensitive, but the sensitivity changes with hormonal changes, such as with the mestrual cycle or pregnancy. Also, this varies among individuals.

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The skin on the nipple and areola can also be flaky or scaly, with little scales of skin coming off. This is likely just dry skin or eczema (far more likely). It could also be a symptom of Paget's disease (rare).

Areola color

Areola skin tones are caused by two pigments: red and brown. Therefore, the resulting areola color can be various shades of pink and brown till very dark brown. Dark skinned individuals usually have a darker areola than light-skinned individuals. However, areola color also varies quite a bit between individuals. Some pale-skinned individuals can have totally pale areolas where it does not appear darker than the other skin.

During pregnancy, the areola usually darkens substantially. This will create a large contrast between the areola and the rest of the breast. Newborns have limited vision, but can see such a contrast easily, and thereby the darkened areola helps the newborn locate the nipple. In a few months after giving birth, the areola will start fading. However, it usually does not fade back to the pre-pregnancy color but remains slightly darker.

Areola color is also known to change because of hormonal changes, birth control pills, aging, or because of certain medications.

An inverted nipple

An inverted nipple is 'turned inside' instead of pointing outside. It appears like a indentation in the middle of the areola.

It is possible to 'coach' the inverted nipple out so it becomes an 'outie' and everts.

If a nipple that was an 'outie' suddenly inverts, this along other symptoms such as itching and pain may be a sign of inflammatory breast cancer.

We've made a separate page about inverted nipples where you can read more.

Nipple piercing

Nipple piercing has become more and more popular in recent years. Nipple piercing procedure has the risk of infection, mastitis (serious breast infection), scarring, jewelry rejection, boils, risk of HIV or hepatitis transmission (from unsterilized equipment), and more (it has even led to a partial mastectomy).

The jewelry may also cause problems while wearing it because clothing you wear can catch it.

As far as breastfeeding and nipple piercing is concerned, you can breastfeed as long as you don't have a buildup of internal or external scar tissue. If you do, or if the piercing became infected during the healing process, you may have a problem with milk flow. Most moms with pierced nipples can breastfeed fine. They should just remove the jewelry while breastfeeding.

The Gallery!

These pictures are here to let you see some of the normal variations in nipple shape and areola size/shape. There are lots of variations as you can see! The photos below are by volunteers.

Women who have not been pregnant

THE INTERNET is an incredible source of LIES and SCAMS. No, toothpaste on nipples won't help. Total silliness!

I think what they mean by that expression is not the nipple... but the AREOLA being as large as a slice of pepperoni. Areola is the darkenedarea around the nipple but not the nipple itself.

I don't think that is even very big... many many women have their areola the size of pepperoni slice, and often even larger! Keep in mind, areola size increases inpregnancy so tons of women have large areolas! Look again at our gallery on this page... Yours are most definitely normal too, no matter what their size.

I have small boobs. So no, figuring out ways to go braless with big boobs isn't exactly a problem I have. In fact, I could probably easily live bra-lessly for a week — small perks of having small boobs. Bless the sweaters and all things slightly loose-fitting. The universe wouldn't have a clue what in the world of boobage is happening in that area of my body — if anything at all.

Yet that's just the thing. When it comes to wearing anything a little more revealing, it's hard to cross the seemingly infinite pre-pubescent boundary of 'small and cute' into 'sexy and mature.' I worry more about shape than support when dealing with bras. Without the slight boost of a bra — padded or unpadded — I sometimes can't help but feel like a 12-year-old-girl trying on her mother's clothes and playing adult. And don't get me wrong, I've totally gotten to embrace my tiny ta-tas. (How many different words for 'boobs' can I come up with in this article?)

But how about a date? Small-breasted chicks worry just as much about the nip-slips, hard-nips, lopsidedness, and weird cleavage action that can go down. No matter your size, going braless adds that much more to the vulnerability factor on a first date. So naturally, I figured I'd give it a try.

Getting Ready

I could have cheated and opted for my usual go-to braless outfit of a comfy sweater and jeans/leggings. But where would the fun in that be? Also, not trying to turn down the heat on a potential hot date before it's even started.

When sifting through my closet, my eyes immediately landed on this black deep V-neck dress. It would have been the perfect candidate for one of Cosmopolitan's bras for hard-to-wear-dresses, but I wasn't going to be needing that tonight.

The first thing I noticed when I put this on (for the first time, actually), was how uneven my cleavage looked. I mean it wasn't anything major, but there was definitely some shifty lopsidedness happening. I never really thought about my boobs being different sizes or weirdly spaced apart since they're so small — until I threw on the braless V neck. From one angle, I looked totally flat and from another, you could see some sort of indication of a boob.

But still. I was kinda feelin' it. My small boobs made a subtle appearance that I totally dug as a nice balance of classy and sexy.

That being said, I was in the comfort of my bedroom with self-validating vibes bouncing off all four walls — I wasn't quite sure those confident vibes would have followed me out the door. This was not an outfit I would have been comfortable wearing for this date. I think the dress may have even been a little big, because just with a little moving around, you could easily see everything goin' on in that plunging neckline — not something I'm trying to showcase on a first rendezvous.

So then I dug up this next outfit.

Black halter leotard and black harem pants — it's probably no surprise to you that this entire outfit is American Apparel. Another thing I realized during my braless outfit search was that I tended to gravitate towards the color black. I mean, let's be real, the majority of my wardrobe is black anyway, but I instinctively went for the color especially because it did the best job of making my nipples less noticeable.

I noticed the same issue of unevenness with this leotard, but it felt more secure for sure. And especially since my boobs aren't really naturally perky, this top did a nice job of boosting them up a bit.

So it looks like I'm not wearing a shirt from the back. Definitely a solid Tinder icebreaker: txt me when ur here, I'm the shirtless girl at the bar...can't wait 2 meet u xoxo. Insert smirking emoji.

Time to head out! Eek! Looking at these pics, I know I seem totally unenthused, but I was A) nervous as heck, B) still uncertain about my boobs cooperating with me, and C) just tryna' look sexy and not cute for once.

I left a little earlier than I normally would — (I usually like avoiding the awkwardness of picking a seat and then waiting nervously) — but I figured I'd bite the bullet and make sure I got there first so I could gather my thoughts. Or something.

The Date

I wasn't about to start taking selfies or photos of my date because that would just be creepy. So here's a photo of my drink.

The date itself was pretty damn swell. So what kind of difference did not wearing a bra make? Well, for starters, I was definitely way more self-conscious during the first hour or so. I couldn't help but keep imagining that part of my boob was popping out while I was talking. Or that everything just looked weird down there. I even had some moments of doubt that the top really emphasized my lack of boobage and I looked silly trying to pull off this amateur J. Lo-meets-Kim Kardashian plunging neckline.

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I fidgeted more than I usually would. I kept looking down and adjusting my top when it didn't really need fixing. I looked around to see what other women were wearing. I wondered if my date judged me for not wearing a bra, and if it was obvious. Like I probably came across as a paranoid nervous wreck.

But my date didn't seem to notice. Or really care, for that matter. And then I realized all my anxieties were silly. Why should anyone care as long as I was feeling it? And with the flow of conversation and drinks, I stopped worrying about it so much and actually felt so comfortable by the end of the night. Without any tightening or loosening of bra straps needed, no adjusting, and no uncomfortable pinching and squeezing, my little boobies felt as free as a wild night of Netflix and chill.

It was comfortable both physically and with how I felt about rocking something meant to draw more attention to the chest. I flaunted what I had, and I felt great.

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My takeaway? It's totally about the mindset. Feeling comfortable in your skin is the best kind of fashion accessory that gives you more support than any bra ever will. Small boobs can be sexy, and you need no bra to prove it. And if you do, that's OK too.

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Images: Nancy Valev